Dominican Sancocho Recipe

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Dominican Sancocho
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Ingredients:

Directions:

  1. Cook longaniza (if using) with 1/2 cup water in a 12-inch heavy skillet, covered, over medium heat, turning occasionally, until browned on all sides and water has evaporated, about 10 minutes. Cut crosswise into 1/2-inch pieces, then transfer to an 8-quart pot.
  2. Cook bacon in skillet over medium heat, stirring occasionally, until crisp, then transfer to pot with a slotted spoon, reserving fat in skillet.
  3. Meanwhile, cut meat from beef shank into 1 1/2-inch pieces, reserving bone. Pat beef, pork, and chicken dry, putting them in separate bowls. Toss meat in each bowl with 1/2 teaspoon salt.
  4. Heat fat in skillet over medium-high heat until hot, then add beef and bone in 1 layer and brown, turning occasionally, about 7 minutes. Transfer to pot with slotted spoon. Brown pork and chicken in separate batches in same manner, transferring to pot.
  5. Add onion, peppers, garlic, and 1/2 teaspoon salt to skillet and sauté until softened. Add 1 cup water and boil, stirring and scraping up brown bits, 1 minute. Transfer vegetable mixture to pot. Add cilantro stems, oregano, 2 teaspoons salt, 1/2 teaspoon pepper, and remaining 3 quarts water to pot and bring to a boil. Skim off any foam, then simmer, partially covered, stirring occasionally, until meat is tender, about 1 1/2 hours.
  6. While meat simmers, cut ends from plantains with a sharp small knife, then cut a lengthwise slit through peel. Beginning at slit, pry off peel, then cut plantains crosswise into 1-inch-thick pieces.
  7. Trim ends from yuca and cut crosswise into 2-inch pieces, then peel, removing waxy brown skin and pinkish layer underneath. Quarter lengthwise and cut out coarse center fiber.
  8. Peel ñame and yautía, then cut into 1 1/2-inch pieces and keep in a bowl of cold water.
  9. Seed and peel calabaza, then cut into 1 1/2-inch pieces.
  10. Add plantain and yuca to tender meat in pot and simmer, partially covered, stirring occasionally, 15 minutes. Drain ñame and yautía and add to pot along with calabaza, then simmer, partially covered, stirring occasionally, 20 minutes. Remove and discard beef and chicken bones.
  11. Add corn and simmer, partially covered, stirring occasionally, until corn is tender and all root vegetables are very tender (yuca should be translucent), 10 to 15 minutes. Sancocho broth should be slightly thickened from root vegetables; thin with additional water if necessary. Stir in juice and reheat, then season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612 Kcal (2562 kJ)
Calories from fat 164.63 Kcal
% Daily Value*
Total Fat 18.29g 28%
Cholesterol 75.87mg 25%
Sodium 516.43mg 22%
Potassium 1203.31mg 26%
Total Carbs 79.54g 27%
Sugars 4.33g 17%
Dietary Fiber 9.7g 39%
Protein 29.93g 60%
Vitamin C 29.3mg 49%
Vitamin A 0.3mg 10%
Iron 7.1mg 39%
Calcium 61.4mg 6%
Amount Per 100 g
Calories 147.68 Kcal (618 kJ)
Calories from fat 39.73 Kcal
% Daily Value*
Total Fat 4.41g 28%
Cholesterol 18.31mg 25%
Sodium 124.62mg 22%
Potassium 290.37mg 26%
Total Carbs 19.19g 27%
Sugars 1.05g 17%
Dietary Fiber 2.34g 39%
Protein 7.22g 60%
Vitamin C 7.1mg 49%
Vitamin A 0.1mg 10%
Iron 1.7mg 39%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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