Amount Per 1 Serving
Calories	2331.35 Kcal (9761 kJ)
Calories from fat	1860.04 Kcal
		% Daily Value*
Total Fat	206.67g	318%
Cholesterol	211.05mg	70%
Sodium	2892.24mg	121%
Potassium	897.7mg	19%
Total Carbs	89.43g	30%
Sugars	22.61g	90%
Dietary Fiber	10.66g	43%
Protein	40.02g	80%
Vitamin C	16.1mg	27%
Iron	5.4mg	30%
Calcium	875.2mg	88%

Amount Per 100 g
Calories	269.38 Kcal (1128 kJ)
Calories from fat	214.92 Kcal
		% Daily Value*
Total Fat	23.88g	318%
Cholesterol	24.39mg	70%
Sodium	334.19mg	121%
Potassium	103.73mg	19%
Total Carbs	10.33g	30%
Sugars	2.61g	90%
Dietary Fiber	1.23g	43%
Protein	4.62g	80%
Vitamin C	1.9mg	27%
Iron	0.6mg	30%
Calcium	101.1mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Pie/Tomato Bread

Mayonnaise, Grated cheddar cheese, Onions, minced and 8 more..
Hot Cheddar Dip

Mayonnaise, Grated cheddar cheese, Chopped onion
Cheese Puffs

Mayonnaise, Cheddar cheese, finely grated and 3 more..
Warm Savory Cheese Spread

Mayonnaise, Shredded cheddar cheese, Onion, finely chopped and 7 more..
Cheesy Bacon-Stuffed Burgers

Extra lean ground beef, Crackers, finely crushed and 8 more..
Broccoli Puff

Frozen chopped broccoli, Cream of mushroom soup and 7 more..
Chicken Broccoli Cheese Casserole

Chicken breasts, Frozen broccoli, Cream of celery soup and 4 more..
Baked Chicken or Turkey Salad

Diced cooked chicken or 2 cups cooked turkey and 10 more..
Mixed Vegetable Casserole

Mixed vegetables, drained well and 6 more..
Hot Crab Dip in a Round Loaf

Crabmeat, Cream cheese (2 blocks), Mayonnaise and 3 more..
Taco Ramekins

Lean ground beef, Chili powder, Salt, Pepper and 8 more..
John Wayne Casserole

Ground beef, cooked and drained and 11 more..
Tune-a-Piano Sandwiches

White bread, Pumpernickel bread, Tuna, drained and 6 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

63

Points
66

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

Also Try

Blueberry Corn Salad

Ear fresh sweet corn husked, Fresh blueberries and 10 more..
Corn & Black Bean Casserole

Frozen corn kernels, cooked, Diced red bell pepper and 11 more..
Salad with fruit

Spring mix, Mandarin orange, Craisins, Glazed walnuts and 3 more..
Baby Corn Romaine Salad
Barley Salad with Chicken and Corn

Coarse salt and ground pepper, Barley and 7 more..
Mexican-style Corn and Avocado Salad

Ear corn, Tomatoes halved, White onion thinly sliced and 6 more..
Grilled Romaine Salad with Tomato and Corn Tumble

Ear fresh sweet corn, Olive oil and 6 more..
Market Salad with Corn, Beets, Fennel, and Cucumber

Chioggia (see notes ) or golden beets and 12 more..
Warm Lobster Salad with Pan-roasted Corn, Peas, Basil, and Shallot Vinaigrette

Live lobsters (about 10.5 oz meat), Chopped shallots and 12 more..
Avocado & Corn Salsa

Whole avocados diced, Corn previously cooked and 10 more..