Broccoli Puff Recipe

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Broccoli Puff
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Cook and drain the broccoli.
  3. Combine undiluted soup, eggs, mayonnaise, cheese, onions, salt and pepper.
  4. Stir in the drained broccoli.
  5. Pour mixture in 1-1/2 quart baking dish.
  6. Bake at 400°F for 25 minutes.
  7. In the meantime, melt butter in a frying pan, toss in the croutons until butter is absorbed.
  8. Add buttered croutons to baked broccoli the last 5 minutes of baking time.
  9. Note: This dish is always better the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 587.34 Kcal (2459 kJ)
Calories from fat 535.88 Kcal
% Daily Value*
Total Fat 59.54g 92%
Cholesterol 154.26mg 51%
Sodium 447.26mg 19%
Potassium 100.01mg 2%
Total Carbs 4.81g 2%
Sugars 1.17g 5%
Dietary Fiber 0.58g 2%
Protein 9g 18%
Vitamin C 5.4mg 9%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 189.7mg 19%
Amount Per 100 g
Calories 482.5 Kcal (2020 kJ)
Calories from fat 440.23 Kcal
% Daily Value*
Total Fat 48.91g 92%
Cholesterol 126.73mg 51%
Sodium 367.43mg 19%
Potassium 82.16mg 2%
Total Carbs 3.95g 2%
Sugars 0.96g 5%
Dietary Fiber 0.48g 2%
Protein 7.39g 18%
Vitamin C 4.4mg 9%
Vitamin A 0.2mg 9%
Iron 0.7mg 4%
Calcium 155.8mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

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