Metro Chicken Marinade Recipe

Posted by
Rate It!
Metro Chicken Marinade
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients except the chicken and put chicken in a shallow pan and coat with marinade.
  2. Let sit at least 1 hour at room temperature, or longer in refrigerator.
  3. Turn occasionally.
  4. Remove the chicken from the marinade and reserve .
  5. Place chicken on the broiler pan and baste with marinade every 5 minutes while broiling. (Careful to cook through).
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 777.05 Kcal (3253 kJ)
Calories from fat 519.25 Kcal
% Daily Value*
Total Fat 57.69g 89%
Cholesterol 272.1mg 91%
Sodium 213.26mg 9%
Potassium 598.82mg 13%
Total Carbs 1.38g 0%
Sugars 0.4g 2%
Dietary Fiber 0.16g 1%
Protein 54.49g 109%
Vitamin C 9.6mg 16%
Iron 3.1mg 17%
Calcium 39.9mg 4%
Amount Per 100 g
Calories 225.28 Kcal (943 kJ)
Calories from fat 150.54 Kcal
% Daily Value*
Total Fat 16.73g 89%
Cholesterol 78.89mg 91%
Sodium 61.83mg 9%
Potassium 173.61mg 13%
Total Carbs 0.4g 0%
Sugars 0.12g 2%
Dietary Fiber 0.05g 1%
Protein 15.8g 109%
Vitamin C 2.8mg 16%
Iron 0.9mg 17%
Calcium 11.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 20.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top