Methi Dum Aloo - Fenugreek Indian Spicy Potatoes Recipe

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Methi Dum Aloo - Fenugreek Indian Spicy Potatoes
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Ingredients:

Directions:

  1. Grind together all the ingredients mentioned under'masala paste' and keep aside.
  2. Prick potatoes all over using a fork.
  3. Heat oil in a wok.
  4. Once its hot, deep fry the potatoes in it until golden in colour.
  5. Drain on clean paper towels and keep aside.
  6. Heat oil or ghee in a skillet.
  7. Add cumin and mustard seeds alongwith asafoetida powder.
  8. Allow to splutter.
  9. Once they stop spluttering, add the ground paste and fry until the ghee or oil separates from the masala.
  10. Add kasoori methi, salt, pepper, potatoes and a little water.
  11. Stir well.
  12. Cover and cook on medium flame until the potatoes are tender and ready to eat.
  13. Serve hot with naan or paratha or kulchas.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 982.69 Kcal (4114 kJ)
Calories from fat 137.53 Kcal
% Daily Value*
Total Fat 15.28g 24%
Cholesterol 48.94mg 16%
Sodium 6009.06mg 250%
Potassium 3464.8mg 74%
Total Carbs 202.98g 68%
Sugars 30.88g 124%
Dietary Fiber 23.25g 93%
Protein 24.66g 49%
Vitamin C 107.8mg 180%
Iron 5.8mg 32%
Calcium 475.5mg 48%
Amount Per 100 g
Calories 237.87 Kcal (996 kJ)
Calories from fat 33.29 Kcal
% Daily Value*
Total Fat 3.7g 24%
Cholesterol 11.85mg 16%
Sodium 1454.56mg 250%
Potassium 838.69mg 74%
Total Carbs 49.13g 68%
Sugars 7.47g 124%
Dietary Fiber 5.63g 93%
Protein 5.97g 49%
Vitamin C 26.1mg 180%
Iron 1.4mg 32%
Calcium 115.1mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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