Meta's Dumplings Recipe

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Ingredients

Count

Nutrition

153

Calories

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Ingredients:

Serving

Directions:

Dumplings: Mix shortening and flour. Add ice water to achieve consistency. Use rolling pin to flatten into a thin sheet. Cut in strips 1/2 inch by 3 inches.
Soup: In large pot, combine cream of chicken soup, water, black pepper, and dumplings. Bring to a boil and simmer for 10-15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.8 Kcal (640 kJ)
Calories from fat	62.66 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	8.13mg	3%
Sodium	911.63mg	38%
Potassium	142.31mg	3%
Total Carbs	17.52g	6%
Sugars	1.02g	4%
Dietary Fiber	0.05g	0%
Protein	5.48g	11%
Vitamin C	7.7mg	13%
Iron	1.9mg	11%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	81.48 Kcal (341 kJ)
Calories from fat	33.42 Kcal
		% Daily Value*
Total Fat	3.71g	11%
Cholesterol	4.34mg	3%
Sodium	486.14mg	38%
Potassium	75.89mg	3%
Total Carbs	9.34g	6%
Sugars	0.54g	4%
Dietary Fiber	0.03g	0%
Protein	2.92g	11%
Vitamin C	4.1mg	13%
Iron	1mg	11%
Calcium	19mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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