Easy Broccoli and Rice Recipe

Posted by
Rate It!
Easy Broccoli and Rice
Add your photo!
Ingredients
6
Count
Nutrition
146
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Mix all the ingredients except the cheese in a 2 quart casserole dish (I use the empty can to measure out the water and milk).
  3. Cover and put in the oven until rice is tender (about an hour).
  4. Remove from oven and add cheese to taste, wait about 2 minutes or until cheese has melted - there will be a little liquid left, you can let it sit longer for the rice to absorb it.
  5. Serve and enjoy.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.07 Kcal (612 kJ)
Calories from fat 7.12 Kcal
% Daily Value*
Total Fat 0.79g 1%
Cholesterol 0.71mg 0%
Sodium 56.56mg 2%
Potassium 94.77mg 2%
Total Carbs 30.71g 10%
Sugars 0.62g 2%
Dietary Fiber 0.95g 4%
Protein 3.5g 7%
Vitamin C 13.3mg 22%
Iron 1.7mg 10%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 188.86 Kcal (791 kJ)
Calories from fat 9.2 Kcal
% Daily Value*
Total Fat 1.02g 1%
Cholesterol 0.92mg 0%
Sodium 73.12mg 2%
Potassium 122.53mg 2%
Total Carbs 39.71g 10%
Sugars 0.8g 2%
Dietary Fiber 1.23g 4%
Protein 4.52g 7%
Vitamin C 17.2mg 22%
Iron 2.2mg 10%
Calcium 28mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top