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Mesclun With Pears And Blue Cheese Recipe

Mesclun With Pears And Blue Cheese Recipe

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Ingredients

Count

Nutrition

126

Calories

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Ingredients:

Serving

10 cups mesclun or (torn romaine optional)
3 medium firm/ripe (not mushy) red and/or green pears, cored and thinly sliced
1/2 cup pear nectar or juice (this can be found canned in the ethnic isle of most stores)
2 tbsp walnut oil
2 tbsp white wine vinegar
1 tsp dijon-style mustard
1/8 tsp ground ginger
1/8 tsp black pepper
1/2 cup broken walnuts toasted
1/2 cup crumbled blue cheese (2 oz)

Directions:

In A Large Salad Bowl Lightly Toss Mesclun and Pear.
For Dressing: In A Screw-Top Jar Combine Pear Nectar, Oil, Vinegar, Mustard, Ginger and Pepper. Cover and Shake Well. Pour Dressing Over Salad; Toss Lightly to Coat.
Divide Evenly Among Salad Plates. Sprinkle Each Serving with Walnuts and Blue Cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	125.81 Kcal (527 kJ)
Calories from fat	90.82 Kcal
		% Daily Value*
Total Fat	10.09g	16%
Cholesterol	5.32mg	2%
Sodium	124.8mg	5%
Potassium	63.98mg	1%
Total Carbs	6.44g	2%
Sugars	0.16g	1%
Dietary Fiber	0.73g	3%
Protein	3.39g	7%
Vitamin C	16.3mg	27%
Vitamin A	3mg	99%
Iron	100.8mg	560%
Calcium	94mg	9%

Amount Per 100 g
Calories	37.66 Kcal (158 kJ)
Calories from fat	27.18 Kcal
		% Daily Value*
Total Fat	3.02g	16%
Cholesterol	1.59mg	2%
Sodium	37.35mg	5%
Potassium	19.15mg	1%
Total Carbs	1.93g	2%
Sugars	0.05g	1%
Dietary Fiber	0.22g	3%
Protein	1.02g	7%
Vitamin C	4.9mg	27%
Vitamin A	0.9mg	99%
Iron	30.2mg	560%
Calcium	28.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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