Directions:
- Cook the tomato soup as directed (Soup At Hand works good too).
- Put the soup into a bowl(s).
- Add the tuna. (be sure to break it into little pieces if it is stuck together.).
- Crunch up the Rits crackers and add them in to taste.
- Add creole seasoning to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.42 Kcal (148 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 6.94mg | 2% | |
| Sodium | 60.52mg | 3% | |
| Potassium | 125.42mg | 3% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 124.98 Kcal (523 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 1% | |
|---|---|---|---|
| Cholesterol | 24.49mg | 2% | |
| Sodium | 213.55mg | 3% | |
| Potassium | 442.54mg | 3% | |
| Total Carbs | 7.5g | 1% | |
| Sugars | 4g | 5% | |
| Dietary Fiber | 0.5g | 1% | |
| Protein | 15.5g | 9% | |
| Vitamin C | 6.5mg | 3% | |
| Vitamin A | 0.5mg | 5% | |
| Iron | 1mg | 2% | |
| Calcium | 11.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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