Ingredients:
- garlic powder , to taste
- salt , to taste
- pepper , to taste
- 2 -3 onions, sliced, enough to line bottom of roasting pan
Directions:
- Preheat oven to 350 degrees F.
- Slice onions and spread in the bottom of the roasting pan.
- Season the meat with garlic powder, salt and pepper, to taste and place on top of the layer of sliced onions in the roasting pan.
- Blend the rest of the ingredients together in a bowl and pour over the meat.
- Cover pan, or if there is no cover, make a foil tent and vent it with slits.
- Bake for 3 1/2 to 4 hours or until meat is tender.
- Remove the meat to a cutting board and slice against the grain. Serve with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 821.54 Kcal (3440 kJ) | ||
| Calories from fat | 463.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.51g | 79% | |
|---|---|---|---|
| Cholesterol | 168.4mg | 56% | |
| Sodium | 4460.12mg | 186% | |
| Potassium | 1101.73mg | 23% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 16.1g | 64% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 48.5g | 97% | |
| Vitamin C | 90.2mg | 150% | |
| Iron | 6.6mg | 37% | |
| Calcium | 60.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 192.89 Kcal (808 kJ) | ||
| Calories from fat | 108.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 79% | |
|---|---|---|---|
| Cholesterol | 39.54mg | 56% | |
| Sodium | 1047.19mg | 186% | |
| Potassium | 258.68mg | 23% | |
| Total Carbs | 7.23g | 10% | |
| Sugars | 3.78g | 64% | |
| Dietary Fiber | 0.42g | 7% | |
| Protein | 11.39g | 97% | |
| Vitamin C | 21.2mg | 150% | |
| Iron | 1.5mg | 37% | |
| Calcium | 14.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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