Easy Swiss Steak Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 (4 -5 oz) boneless beef chuck steaks
1/3 cup flour
1 tbsp medium ground pepper
1 tbsp garlic powder
1/2 tsp salt
1 1/2 tbsp margarine
3 tbsp dry onion soup mix
1/2 cup water
1/3 cup flour , for thickening
2 cups fresh mushrooms
1 1/4 cups onions
1 1/4 cups green peppers
2 medium carrots (optional)
3 stalks celery
2 (28 oz) cans stewed tomatoes
1/8 tsp bay leaf (optional)

Directions:

Mix flour, pepper, salt, and garlic powder on a large plate.
Tenderize steaks thoroughly with mallet or knife.
Roll each steak in the flour mixture.
Set steaks aside.
Mix together the dry onion soup mix, the flour (for thickening), and the water, and set this aside also, allowing the dried onions to soften.
Melt half of the margarine in a large dutch oven on medium heat.
Stir the vegetables into the dutch oven and cover.
Cook about 10 minutes or until tender, stirring occasionally.
Melt the other half of the margarine in a large frying pan on medium to medium-high heat.
Brown steaks for approximately 2 minutes on each side.
Turn off burner and set aside.
Add the stewed tomatoes and the onion soup/flour mixture to the vegetables and bring to a boil, stirring often.
Add bay leaf.
Turn down to simmer.
Add the steaks, making sure to mix thoroughly, spooning vegetables over the steaks to cover.
Cover with a tight lid and very slowly simmer for 1 to 1-1/2 hours, or until steaks are tender.
You should be able to cut the steaks with a fork.
Salt and pepper to taste.
Serve with rice, noodles, or mashed potatoes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.27 Kcal (889 kJ)
Calories from fat	85.74 Kcal
		% Daily Value*
Total Fat	9.53g	15%
Cholesterol	19.28mg	6%
Sodium	934.04mg	39%
Potassium	431.56mg	9%
Total Carbs	23.43g	8%
Sugars	3.64g	15%
Dietary Fiber	4.02g	16%
Protein	9.01g	18%
Vitamin C	23.1mg	39%
Vitamin A	0.2mg	6%
Iron	1.7mg	10%
Calcium	76.7mg	8%

Amount Per 100 g
Calories	114.98 Kcal (481 kJ)
Calories from fat	46.44 Kcal
		% Daily Value*
Total Fat	5.16g	15%
Cholesterol	10.44mg	6%
Sodium	505.95mg	39%
Potassium	233.77mg	9%
Total Carbs	12.69g	8%
Sugars	1.97g	15%
Dietary Fiber	2.18g	16%
Protein	4.88g	18%
Vitamin C	12.5mg	39%
Vitamin A	0.1mg	6%
Iron	0.9mg	10%
Calcium	41.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southwestern Chicken Soup

Water, Chicken bouillon cubes, Minced garlic, Diced onion and 7 more..
mushroom wild rice

Water, Wild rice, Margarine, Brown rice, Bacon, diced and 8 more..
Pantry Clearing Chili Bean Soup

Onion, chopped, Green pepper, chopped and 15 more..
Mushroom Wild Rice

Water, Uncooked wild rice, Butter, Salt, divided and 11 more..
Lobster and Shrimp Bisque

Water, Dry white wine, Two 1 1/4-lb live lobsters and 17 more..
Hawaiian Pizza Pasta

Sliced fresh mushrooms, Onion, chopped and 12 more..
Fijian Dhal Soup

Water, Dry lentils, Fenugreek seeds, Mustard seed, Water and 11 more..
Lentil Bolognese for Pasta

Water, Brown lentils or 1 cup green lentil, Olive oil and 7 more..
The Ultimate Manhattan Clam Chowder

Dozen chowder clams, Bacon, Chopped onions and 11 more..
Beef and Mushroom Stew

Unsalted butter, Olive oil, Bacon, finely chopped and 18 more..
My Mexican Beef Stew

Stew meat (cut into bite size pieces) and 13 more..
Crock Pot Beef Stew

Beef stew meat, cubed, Onion, chunks, Potatoes, chunks and 8 more..