King Ranch Casserole Recipe

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King Ranch Casserole
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Ingredients
8
Count
Nutrition
440
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350.
  2. In large bowl, soak tortillas in broth for 2 minutes.
  3. Remove tortillas and set aside.
  4. Add soups, Rotel,& chilies to broth.
  5. Mix well.
  6. Grease a 9 x 13 baking dish.
  7. Layer 1/3 tortillas, 1/3 sauce, 1/3 cheese& 1/2 the chicken.
  8. Repeat layers twice, ending with tortillas, sauce, then cheese.
  9. Cover with foil& bake for 45 minutes.
  10. Remove foil, bake an additional 5-10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.28 Kcal (1843 kJ)
Calories from fat 254.13 Kcal
% Daily Value*
Total Fat 28.24g 43%
Cholesterol 71.63mg 24%
Sodium 864.97mg 36%
Potassium 269.61mg 6%
Total Carbs 24.36g 8%
Sugars 1.35g 5%
Dietary Fiber 2.23g 9%
Protein 22.9g 46%
Vitamin C 8.5mg 14%
Vitamin A 0.6mg 20%
Iron 1.1mg 6%
Calcium 486.6mg 49%
Amount Per 100 g
Calories 215.94 Kcal (904 kJ)
Calories from fat 124.64 Kcal
% Daily Value*
Total Fat 13.85g 43%
Cholesterol 35.13mg 24%
Sodium 424.23mg 36%
Potassium 132.23mg 6%
Total Carbs 11.95g 8%
Sugars 0.66g 5%
Dietary Fiber 1.09g 9%
Protein 11.23g 46%
Vitamin C 4.2mg 14%
Vitamin A 0.3mg 20%
Iron 0.5mg 6%
Calcium 238.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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