Mennonite Stew Recipe

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Mennonite Stew
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Ingredients:

Directions:

  1. Heat oil in large pot and brown beef with onions.
  2. Sprinkle flour to coat everything and cook 1 minute.
  3. Add water and chopped tomato.
  4. Cover and simmer for 2 hours.
  5. Add potatoes, carrots and spices.
  6. Simmer an additional hour.
  7. Add peas and red pepper and simmer an additional 15 minutes.
  8. Serve with fresh bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.66 Kcal (1531 kJ)
Calories from fat 176.25 Kcal
% Daily Value*
Total Fat 19.58g 30%
Cholesterol 29.48mg 10%
Sodium 1440.32mg 60%
Potassium 692.33mg 15%
Total Carbs 37.49g 12%
Sugars 10.53g 42%
Dietary Fiber 6.73g 27%
Protein 12.09g 24%
Vitamin C 27.1mg 45%
Vitamin A 0.4mg 14%
Iron 5.4mg 30%
Calcium 84.1mg 8%
Amount Per 100 g
Calories 79.48 Kcal (333 kJ)
Calories from fat 38.31 Kcal
% Daily Value*
Total Fat 4.26g 30%
Cholesterol 6.41mg 10%
Sodium 313.06mg 60%
Potassium 150.48mg 15%
Total Carbs 8.15g 12%
Sugars 2.29g 42%
Dietary Fiber 1.46g 27%
Protein 2.63g 24%
Vitamin C 5.9mg 45%
Vitamin A 0.1mg 14%
Iron 1.2mg 30%
Calcium 18.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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