Directions:
- Peel mango, then slice it right over the blender jar to catch all the juices.
- Once you've cut off the big hunks of mango, just squeeze your hand over the whole thing to get as much of the flesh and juice as possible.
- Add all the other ingredients to a blender and puree until smooth. pour into 2 glasses and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.58 Kcal (1434 kJ) | ||
| Calories from fat | 151.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.83g | 26% | |
|---|---|---|---|
| Sodium | 76.98mg | 3% | |
| Potassium | 669.3mg | 14% | |
| Total Carbs | 49.61g | 17% | |
| Sugars | 39.15g | 157% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 79.3mg | 132% | |
| Iron | 1.7mg | 10% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 85.02 Kcal (356 kJ) | ||
| Calories from fat | 37.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 26% | |
|---|---|---|---|
| Sodium | 19.1mg | 3% | |
| Potassium | 166.1mg | 14% | |
| Total Carbs | 12.31g | 17% | |
| Sugars | 9.72g | 157% | |
| Dietary Fiber | 1.51g | 24% | |
| Protein | 1.44g | 12% | |
| Vitamin C | 19.7mg | 132% | |
| Iron | 0.4mg | 10% | |
| Calcium | 19.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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