Mendocino Frittata Recipe

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Ingredients:

Serving

9 large eggs
2 tbsp minced parsley
1/4 cup grated dry cheese ( parmesan , asiago
salt
fresh ground pepper
1 1/4 cups cubed cooked peeled potatoes
3 -4 tbsp olive oil
3/4 cup finely chopped red pepper
2/3 cup finely chopped green onion
2 tsp fresh thyme leaves
1/4 tsp cayenne pepper
3 oz goat cheese, cut into small cubes (or thin slices, depending on shape)
1/2 cup cherry tomatoes, cut in half
1/4 cup roasted garlic (see note )

Directions:

Note: to roast garlic—in a saucepan, place the peeled garlic and cover with water; bring to a boil, then decrease heat; simmer for 5-7 minutes until easily pierced with the tip of a knife; drain well; coat the cloves with a generous amount of olive oil and bake at 325° for about 20-25 minutes, stirring occasionally, until caramelized; store in the refrigerator, covered in oil.
Beat eggs with parsley, dry cheese, salt, and freshly ground black pepper; set aside.
Heat a large ovenproof saute pan; add in olive oil, and cook potatoes over medium heat until well browned on all sides, about 10 minutes.
Add in peppers and saute until soft.
Add in green onions; cook until limp; then add in the thyme.
Sprinkle cayenne pepper over the vegetables and stir to distribute (turn on the broiler).
Increase the heat under the saute pan; add in the egg mixture.
Turn the heat down to medium-low; quickly place goat cheese, cherry tomatoes, and roasted garlic evenly on the surface.
Decrease heat to low and let cook, slowly, until the edges are set; lift the edges so that uncooked egg can run underneath, and repeat this a couple of times during the next 5 minutes or so.
Peek underneath and make sure the bottom isn’t browning too quickly; if it is, decrease heat.
When the top is set and still moist, place the pan under the broiler for 45-60 seconds, until the top is slightly browned.
Slide frittata out onto a warmed dish and cut into wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.9 Kcal (870 kJ)
Calories from fat	119.57 Kcal
		% Daily Value*
Total Fat	13.29g	20%
Cholesterol	212mg	71%
Sodium	150.08mg	6%
Potassium	286.06mg	6%
Total Carbs	14.02g	5%
Sugars	3.7g	15%
Dietary Fiber	2g	8%
Protein	9.64g	19%
Vitamin C	25.5mg	43%
Vitamin A	0.4mg	12%
Iron	2mg	11%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	158.91 Kcal (665 kJ)
Calories from fat	91.39 Kcal
		% Daily Value*
Total Fat	10.15g	20%
Cholesterol	162.05mg	71%
Sodium	114.72mg	6%
Potassium	218.65mg	6%
Total Carbs	10.72g	5%
Sugars	2.83g	15%
Dietary Fiber	1.53g	8%
Protein	7.37g	19%
Vitamin C	19.5mg	43%
Vitamin A	0.3mg	12%
Iron	1.6mg	11%
Calcium	66.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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