Memory Lane Spanish Roast Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vinegar
2 tbsp worcestershire sauce
3/4 cup ketchup
1 tsp chili powder
1 tbsp paprika
1/2 tsp black pepper
3/4 cup water
salt
2 lbs boneless beef chuck roast
2 tbsp hot fat
2 medium onions, thinly sliced

Directions:

Make a sauce from all the sauce ingredients.
Bring to a boil and remove from heat.
Salt roast.
Braise on both sides in hot fat.
Place roast in a roasting pan on a piece of heavy duty aluminum foil large enough to cover.
Place sliced onions on top of roast.
Cover with the sauce.
Wrap foil, sealing tightly.
Bake in a 300 degree fahrenheit oven for 2 1/2 to 3 hours or until meat is tender.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.44 Kcal (2916 kJ)
Calories from fat	375.57 Kcal
		% Daily Value*
Total Fat	41.73g	64%
Cholesterol	151.92mg	51%
Sodium	546.4mg	23%
Potassium	907.12mg	19%
Total Carbs	32.85g	11%
Sugars	5.04g	20%
Dietary Fiber	3.78g	15%
Protein	46.65g	93%
Vitamin C	15.2mg	25%
Iron	5.9mg	33%
Calcium	90.3mg	9%

Amount Per 100 g
Calories	178.96 Kcal (749 kJ)
Calories from fat	96.51 Kcal
		% Daily Value*
Total Fat	10.72g	64%
Cholesterol	39.04mg	51%
Sodium	140.4mg	23%
Potassium	233.09mg	19%
Total Carbs	8.44g	11%
Sugars	1.3g	20%
Dietary Fiber	0.97g	15%
Protein	11.99g	93%
Vitamin C	3.9mg	25%
Iron	1.5mg	33%
Calcium	23.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Enchilada Soup

Corn tortillas, cut in strips (or more ), Onion, chopped and 15 more..
Steak Sauce Sloppy Joes

Ground turkey or beef, Onions, chopped and 9 more..
Squash Soup

Sized butternut squash, peeled and cut into large chunks and 11 more..
Kyle's Favorite Beef Stew

Cubed beef stew meat, All-purpose flour, Salt, Olive oil and 14 more..
Chicken (Chicken in a Meatloaf Pan)

Whole chicken, Worcestershire sauce, Applesauce and 7 more..
Bbq Chicken

Onion, chopped, Salt, Celery seed, Chili powder and 7 more..
Beef Ribs and Sauce

Meaty beef ribs, Onion, chopped, Tomato soup, Water and 12 more..
Hot & Spicy Chicken Burgers

Ketchup, White vinegar, Worcestershire sauce and 6 more..
Big Al's K C Bar-B-Q Sauce

Ketchup, Tomato sauce, Brown sugar, Red wine vinegar and 11 more..
Fried Turkey Rub With Cajun Injection

Chili powder, Paprika, Ground black pepper, Salt and 9 more..
Busy Day Beef Stew

Boneless beef chuck roast (1 to 1-1/2 lb), Onion soup mix and 11 more..
Barbecued Pork and Potatoes

Onion, chopped, Chopped sweet red pepper and 17 more..

Recipe Tags

Weightwatchers Points

16.7

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Spanish Roast Chicken and Potatoes

Potatoes, peeled and cut into 1-inch dice and 8 more..
Memorial Day Best BBQ Chicken Ever!

Worcestershire sauce, Garlic powder, Brown sugar, Ketchup and 1 more..
Spanish Pot Roast

Pot roast, Catalina dressing, Water, Onions, Potatoes and 2 more..
Spanish Crusted Roast Pork

Olive oil, divided, Garlic cloves, minced and 6 more..
Spanish Oven Baked Roast Chicken

Whole chicken, cut up, Olive oil, Tomato sauce and 7 more..
Spanish Cod

Butter, Olive oil, Chopped onion, Chopped fresh garlic and 8 more..
Spanish Rice
Spanish Pork

Mustard (20ml), Garlic clove, crushed and 8 more..
Spanish Paella
Spanish Burger

Ground chuck, Salt & freshly ground black pepper and 3 more..