Directions:
- Sauce: In a small bowl, combine sauce ingredients.
- Set aside.
- Burgers: In a large bowl, mix chicken and oats.
- Add half the sauce and mix thoroughly (using your hands, if necessary).
- Form into 4 large patties.
- Barbecue on greased grill or broil in oven for 5-7 minutes per side.
- Use remaining sauce to baste burgers while cooking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.52 Kcal (1869 kJ) | ||
| Calories from fat | 170.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 13.61mg | 5% | |
| Sodium | 894.65mg | 37% | |
| Potassium | 56.34mg | 1% | |
| Total Carbs | 52.04g | 17% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 14.93g | 30% | |
| Vitamin C | 11.7mg | 19% | |
| Iron | 267.2mg | 1484% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 259.06 Kcal (1085 kJ) | ||
| Calories from fat | 98.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 29% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 5% | |
| Sodium | 519.05mg | 37% | |
| Potassium | 32.69mg | 1% | |
| Total Carbs | 30.19g | 17% | |
| Sugars | 2.26g | 16% | |
| Dietary Fiber | 2.27g | 16% | |
| Protein | 8.66g | 30% | |
| Vitamin C | 6.8mg | 19% | |
| Iron | 155mg | 1484% | |
| Calcium | 59.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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