Directions:
- Brown meat in 1/4 c dressing.
- Add remaining dressing and 1/2 c water.
- Cover.
- Simmer 2 hours and 15 minutes.
- Add onions, potatoes and olives.
- Continue simmering 45 minutes, until meat and vegetables are tender.
- Remove meat and vegetables to warm, serving platter.
- Gradually add remaining 1/4 c water to flour.
- Stir until well blended.
- Gradually add flour mixture to hot liquid in pan.
- Cook, stirring constantly until mixture boils and thickens.
- Simmer 3 minutes, stirring constantly.
- Serve with meat and vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.91 Kcal (3470 kJ) | ||
| Calories from fat | 287.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.94g | 49% | |
|---|---|---|---|
| Cholesterol | 259.25mg | 86% | |
| Sodium | 1000.03mg | 42% | |
| Potassium | 1676.91mg | 36% | |
| Total Carbs | 48.88g | 16% | |
| Sugars | 12.07g | 48% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 87.2g | 174% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 12.5mg | 70% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 135.9 Kcal (569 kJ) | ||
| Calories from fat | 47.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 49% | |
|---|---|---|---|
| Cholesterol | 42.51mg | 86% | |
| Sodium | 163.96mg | 42% | |
| Potassium | 274.94mg | 36% | |
| Total Carbs | 8.01g | 16% | |
| Sugars | 1.98g | 48% | |
| Dietary Fiber | 1.41g | 34% | |
| Protein | 14.3g | 174% | |
| Vitamin C | 1.6mg | 17% | |
| Vitamin A | 0.3mg | 58% | |
| Iron | 2.1mg | 70% | |
| Calcium | 23mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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