Directions:
- In a blender or food processor, whirl cantaloupe, peach, peach nectar, white Zinfandel, and lemon juice until smooth. Taste and add sugar if desired.
- Pour soup into a container, cover, and chill until cold, at least 1 hour, or up to 1 day. To chill faster, nest container in a bowl of ice water and stir soup often until cold, about 30 minutes.
- Pour the soup into shallow bowls. Scatter raspberries on top. Garnish with mint sprigs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.23 Kcal (2073 kJ) | ||
| Calories from fat | 11.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 75.61mg | 3% | |
| Potassium | 1585.12mg | 34% | |
| Total Carbs | 100.61g | 34% | |
| Sugars | 47.76g | 191% | |
| Dietary Fiber | 18.04g | 72% | |
| Protein | 6.47g | 13% | |
| Vitamin C | 254mg | 423% | |
| Iron | 1.2mg | 7% | |
| Calcium | 87.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 47.43 Kcal (199 kJ) | ||
| Calories from fat | 1.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 2% | |
|---|---|---|---|
| Sodium | 7.24mg | 3% | |
| Potassium | 151.82mg | 34% | |
| Total Carbs | 9.64g | 34% | |
| Sugars | 4.57g | 191% | |
| Dietary Fiber | 1.73g | 72% | |
| Protein | 0.62g | 13% | |
| Vitamin C | 24.3mg | 423% | |
| Iron | 0.1mg | 7% | |
| Calcium | 8.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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