Chopped Salad Recipe

Posted by
Rate It!
Chopped Salad
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Whisk first 4 ingredients in medium bowl to blend. Season dressing to taste with salt and pepper.
  2. Place remaining ingredients in large bowl. Toss with enough dressing to coat. Season salad with salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.52 Kcal (1530 kJ)
Calories from fat 329.22 Kcal
% Daily Value*
Total Fat 36.58g 56%
Cholesterol 8.35mg 3%
Sodium 173.94mg 7%
Potassium 497.03mg 11%
Total Carbs 6.07g 2%
Sugars 2.36g 9%
Dietary Fiber 2.44g 10%
Protein 4.28g 9%
Vitamin C 12mg 20%
Vitamin A 4.7mg 158%
Iron 166.2mg 923%
Calcium 157.8mg 16%
Amount Per 100 g
Calories 159.15 Kcal (666 kJ)
Calories from fat 143.34 Kcal
% Daily Value*
Total Fat 15.93g 56%
Cholesterol 3.64mg 3%
Sodium 75.73mg 7%
Potassium 216.41mg 11%
Total Carbs 2.64g 2%
Sugars 1.03g 9%
Dietary Fiber 1.06g 10%
Protein 1.86g 9%
Vitamin C 5.2mg 20%
Vitamin A 2.1mg 158%
Iron 72.4mg 923%
Calcium 68.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top