Directions:
- Pour boiling water over bulgur in a bowl, then cover bowl tightly and let stand 30 minutes. Drain in a sieve if watery.
- Meanwhile, puré mint with oil in a blender until smooth.
- Toss bulgur with mint oil, lime juice, honeydew, onion, and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.81 Kcal (1532 kJ) | ||
| Calories from fat | 168.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Sodium | 344.29mg | 14% | |
| Potassium | 910.98mg | 19% | |
| Total Carbs | 41.53g | 14% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 15.08g | 60% | |
| Protein | 4.46g | 9% | |
| Vitamin C | 51.7mg | 86% | |
| Vitamin A | 4.4mg | 148% | |
| Iron | 532.9mg | 2960% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 108.92 Kcal (456 kJ) | ||
| Calories from fat | 50.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 29% | |
|---|---|---|---|
| Sodium | 102.51mg | 14% | |
| Potassium | 271.23mg | 19% | |
| Total Carbs | 12.36g | 14% | |
| Sugars | 2.98g | 40% | |
| Dietary Fiber | 4.49g | 60% | |
| Protein | 1.33g | 9% | |
| Vitamin C | 15.4mg | 86% | |
| Vitamin A | 1.3mg | 148% | |
| Iron | 158.7mg | 2960% | |
| Calcium | 61.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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