Amount Per 1 Serving
Calories	81.52 Kcal (341 kJ)
Calories from fat	12.62 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	3.54mg	1%
Sodium	148.69mg	6%
Potassium	683.85mg	15%
Total Carbs	9.77g	3%
Sugars	3.17g	13%
Dietary Fiber	3.72g	15%
Protein	4.43g	9%
Vitamin C	34.1mg	57%
Vitamin A	0.2mg	8%
Iron	7.3mg	41%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	22.71 Kcal (95 kJ)
Calories from fat	3.52 Kcal
		% Daily Value*
Total Fat	0.39g	2%
Cholesterol	0.99mg	1%
Sodium	41.43mg	6%
Potassium	190.54mg	15%
Total Carbs	2.72g	3%
Sugars	0.88g	13%
Dietary Fiber	1.04g	15%
Protein	1.23g	9%
Vitamin C	9.5mg	57%
Vitamin A	0.1mg	8%
Iron	2mg	41%
Calcium	36.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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