Ingredients:
- 3 -4 flask eggplants (the common kind found everywhere)
- 3 -5 drops liquid smoke (optional)
Directions:
- Wash eggplant, place in baking pan and bake in at 375F for about one hour, or until soft when pierced with a fork and the eggplant has sort of collapsed into itself.
- Allow the skin to turn black and charred so as to give a smoky flavour to the salad (you can also grill the eggplant by putting them directly on the grate- whole- on your bbq. Grill until skin is blackened and charred and eggplant is very soft and starting to deflate. If you use the grill method- leave out the liquid smoke).
- Skin eggplant when cool enough for you to stand it and chop in small pieces. Mash it up a bit with a fork.
- Mix well with onion, garlic, tahini, oil, vinegar (start with 1 tblsp of vinegar and if you want it sharper, add more, a bit at a time), salt and pepper (to taste).
- Note: I kind of beat this around with a fork to incorporate the oil well into the eggplant spread- you don't want it looking oily at all, but creamy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.14 Kcal (486 kJ) | ||
| Calories from fat | 111.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 19% | |
|---|---|---|---|
| Sodium | 1.32mg | 0% | |
| Potassium | 23.22mg | 0% | |
| Total Carbs | 1.27g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 502.21 Kcal (2103 kJ) | ||
| Calories from fat | 482.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.57g | 19% | |
|---|---|---|---|
| Sodium | 5.72mg | 0% | |
| Potassium | 100.42mg | 0% | |
| Total Carbs | 5.51g | 0% | |
| Sugars | 1.23g | 1% | |
| Dietary Fiber | 1.13g | 1% | |
| Protein | 2.07g | 1% | |
| Vitamin C | 3.2mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 24.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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