Greek Feta Spread (Kopanisti) Recipe

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Ingredients:

Serving

1/2 lb feta cheese
3 tbsp extra virgin olive oil
1 clove garlic, thinly sliced
1 tbsp minced fresh mint
1/4 tsp red pepper flakes , plus more as needed
6 pepperoncini peppers, chopped

Directions:

In a food processor, combine the cheese, olive oil, garlic, mint, red pepper flakes and peperoncini and process until smooth.
Taste and add more red pepper flakes or peperoncini, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.05 Kcal (1085 kJ)
Calories from fat	207.11 Kcal
		% Daily Value*
Total Fat	23.01g	35%
Cholesterol	50.45mg	17%
Sodium	1129.1mg	47%
Potassium	59.76mg	1%
Total Carbs	4.4g	1%
Sugars	2.28g	9%
Dietary Fiber	0.39g	2%
Protein	7.98g	16%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	6%
Iron	22.8mg	127%
Calcium	288.2mg	29%

Amount Per 100 g
Calories	226.38 Kcal (948 kJ)
Calories from fat	180.99 Kcal
		% Daily Value*
Total Fat	20.11g	35%
Cholesterol	44.09mg	17%
Sodium	986.71mg	47%
Potassium	52.23mg	1%
Total Carbs	3.84g	1%
Sugars	1.99g	9%
Dietary Fiber	0.34g	2%
Protein	6.98g	16%
Vitamin C	1.4mg	3%
Vitamin A	0.2mg	6%
Iron	19.9mg	127%
Calcium	251.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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