Directions:
- Place cantelope, blueberries, and yogurt in blender. Blend on low speed. Add soymilk, as needed, to obtain your personal smoothie consistency. We found that we didn't need additional liquid, as the cantelope supplied enough for us. Hope you enjoy as much as we did.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.74 Kcal (665 kJ) | ||
| Calories from fat | 6.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 27.99mg | 1% | |
| Potassium | 370.55mg | 8% | |
| Total Carbs | 38.04g | 13% | |
| Sugars | 34.24g | 137% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 49.1mg | 82% | |
| Calcium | 29.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.94 Kcal (259 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 1% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 1% | |
| Sodium | 10.92mg | 1% | |
| Potassium | 144.6mg | 8% | |
| Total Carbs | 14.84g | 13% | |
| Sugars | 13.36g | 137% | |
| Dietary Fiber | 1g | 10% | |
| Protein | 0.7g | 4% | |
| Vitamin C | 19.1mg | 82% | |
| Calcium | 11.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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