Very Berry Smoothies Recipe

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Ingredients:

Serving

1-1/2 cups (12 oz) blueberry yogurt
1/4 cup grape juice
1-1/2 cups frozen blueberries
1 cup frozen blackberries
sugar substitute equivalent to 2 tbsp sugar

Directions:

In a blender, place all ingredients in the order listed; cover and process until blended. Pour into chilled glasses; serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.4 Kcal (642 kJ)
Calories from fat	11.61 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	8.71mg	3%
Sodium	4.13mg	0%
Potassium	121.79mg	3%
Total Carbs	32.72g	11%
Sugars	27.21g	109%
Dietary Fiber	4.09g	16%
Protein	4.27g	9%
Vitamin C	15.2mg	25%
Vitamin A	2.1mg	71%
Iron	1.1mg	6%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	97.3 Kcal (407 kJ)
Calories from fat	7.37 Kcal
		% Daily Value*
Total Fat	0.82g	2%
Cholesterol	5.53mg	3%
Sodium	2.62mg	0%
Potassium	77.25mg	3%
Total Carbs	20.75g	11%
Sugars	17.26g	109%
Dietary Fiber	2.59g	16%
Protein	2.71g	9%
Vitamin C	9.6mg	25%
Vitamin A	1.4mg	71%
Iron	0.7mg	6%
Calcium	28.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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