Directions:
- In a blender container, combine yogurt and juice.
- Blend to combine.
- Add berries and process until smooth and thick.
- Pour into glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.33 Kcal (1659 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 3% | |
| Sodium | 34.65mg | 1% | |
| Potassium | 400.72mg | 9% | |
| Total Carbs | 95.95g | 32% | |
| Sugars | 80.32g | 321% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 3.2g | 6% | |
| Vitamin C | 40.5mg | 67% | |
| Iron | 1.1mg | 6% | |
| Calcium | 86.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 75.63 Kcal (317 kJ) | ||
| Calories from fat | 3.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 3% | |
|---|---|---|---|
| Cholesterol | 1.58mg | 3% | |
| Sodium | 6.61mg | 1% | |
| Potassium | 76.47mg | 9% | |
| Total Carbs | 18.31g | 32% | |
| Sugars | 15.33g | 321% | |
| Dietary Fiber | 1.74g | 36% | |
| Protein | 0.61g | 6% | |
| Vitamin C | 7.7mg | 67% | |
| Iron | 0.2mg | 6% | |
| Calcium | 16.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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