Directions:
- Combine yogurt and juice in blender. Add berries. Blend until mixture is thick and smooth. Pour into glasses and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.17 Kcal (1558 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 3% | |
| Sodium | 34.28mg | 1% | |
| Potassium | 347.87mg | 7% | |
| Total Carbs | 89.91g | 30% | |
| Sugars | 76.16g | 305% | |
| Dietary Fiber | 7.23g | 29% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 39.3mg | 66% | |
| Iron | 0.8mg | 4% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 3% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 3% | |
| Sodium | 7.05mg | 1% | |
| Potassium | 71.54mg | 7% | |
| Total Carbs | 18.49g | 30% | |
| Sugars | 15.66g | 305% | |
| Dietary Fiber | 1.49g | 29% | |
| Protein | 0.58g | 6% | |
| Vitamin C | 8.1mg | 66% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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