Ingredients:
- 1 (1 1/4 oz) package chili seasoning mix (lawry's brand, if available) or 1 (1 1/4 oz) package taco seasoning (lawry's brand , if available)
Directions:
- Mix 1 heaping cup yellow corn meal and 1 cup milk in bowl, mix in to 2 cups boiling water and stir mixture until smooth. Stir in a tsp of the Lawry's chile seasoning from package.
- Brown 1 pound ground meat, 1 teaspoon garlic powder, 1 medium chopped onion, salt and pepper to taste. Drain grease well.
- Add to ground beef mixture: can whole kernel corn, crushed tomatoes, tomato.
- Paste, can olives, remainder of Lawry's chile seasoning package.
- LAYER IN LARGE CAST IRON SKILLET OR 9 X 13 BAKING DISH (GREASE SKILLET OR PAN WITH CRISCO).
- 1. Place 1/2 corn meal mixture in bottom.
- 2. Remove from oven and Sprinkle with 1/2 of grated cheese.
- 3. Spread meat mixture in middle.
- 4. Layer remaining corn meal mixture on top.
- Bake at 375 about 30 minutes, then add grated cheese and bake another 10 minutes, or until bubbly and brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.55 Kcal (1413 kJ) | ||
| Calories from fat | 179.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.94g | 31% | |
|---|---|---|---|
| Cholesterol | 70.41mg | 23% | |
| Sodium | 379.31mg | 16% | |
| Potassium | 437.11mg | 9% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 2.7mg | 15% | |
| Calcium | 307.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 148.92 Kcal (623 kJ) | ||
| Calories from fat | 79.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 31% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 23% | |
| Sodium | 167.34mg | 16% | |
| Potassium | 192.84mg | 9% | |
| Total Carbs | 8.28g | 6% | |
| Sugars | 1.54g | 14% | |
| Dietary Fiber | 1.33g | 12% | |
| Protein | 9.78g | 44% | |
| Vitamin C | 1mg | 4% | |
| Iron | 1.2mg | 15% | |
| Calcium | 135.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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