Directions:
- Place roast and cut up vegetables in a crock pot.
- Add sauces, pepper and the 2 bouillion cubes dissolved in the hot water.
- Cook on high for 6-8 hours or low for 12 hours.
- We prefer mashed potatoes, so I add celery in place of the potatoes in the crockpot.
- Also, you can adjust the sauces and pepper to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.88 Kcal (339 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 3160.63mg | 132% | |
| Potassium | 321.93mg | 7% | |
| Total Carbs | 10.51g | 4% | |
| Sugars | 5.41g | 22% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 10.11g | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 17.33 Kcal (73 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 677.32mg | 132% | |
| Potassium | 68.99mg | 7% | |
| Total Carbs | 2.25g | 4% | |
| Sugars | 1.16g | 22% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 2.17g | 20% | |
| Iron | 0.3mg | 7% | |
| Calcium | 8.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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