Mexican Beef Stew Recipe

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Ingredients:

Serving

4 medium potatoes, peeled and cubed
1 can (16 oz) fat-free refried beans
1 can (14-1/2 oz) reduced-sodium beef broth
1 can (10 oz) enchilada sauce
2 cups frozen corn
1 large red onion, chopped
1 can (4 oz) chopped green chilies
2 tbsp chopped pickled jalapeno slices
1 tbsp lime juice
1 tsp ground cumin
dash crushed red pepper flakes
1 boneless beef chuck roast (3 to 4 lb)
sour cream

Directions:

In a 5-qt. slow cooker, combine the first 11 ingredients. Cut roast in half; transfer to slow cooker.
Cover and cook on low for 6-8 hours or until meat and vegetables are tender.
Remove meat; cool slightly. Cut meat into bite-sized pieces and return to slow cooker; heat through. Serve with sour cream. Yield: 8 servings (4-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.84 Kcal (2729 kJ)
Calories from fat	318.44 Kcal
		% Daily Value*
Total Fat	35.38g	54%
Cholesterol	174.49mg	58%
Sodium	619.9mg	26%
Potassium	1071.69mg	23%
Total Carbs	33.79g	11%
Sugars	9.06g	36%
Dietary Fiber	3.27g	13%
Protein	49.72g	99%
Vitamin C	14.4mg	24%
Vitamin A	0.7mg	22%
Iron	6.6mg	37%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	168.24 Kcal (704 kJ)
Calories from fat	82.19 Kcal
		% Daily Value*
Total Fat	9.13g	54%
Cholesterol	45.04mg	58%
Sodium	159.99mg	26%
Potassium	276.6mg	23%
Total Carbs	8.72g	11%
Sugars	2.34g	36%
Dietary Fiber	0.84g	13%
Protein	12.83g	99%
Vitamin C	3.7mg	24%
Vitamin A	0.2mg	22%
Iron	1.7mg	37%
Calcium	26.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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