Directions:
- Shred zucchini, yellow squash and carrots.
- Melt butter in skillet over medium high heat.
- Add vegetables and quickly saute, about 3 minutes.
- Add salt, pepper, and lemon juice and toss gently.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.57 Kcal (513 kJ) | ||
| Calories from fat | 103.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 317.6mg | 13% | |
| Potassium | 167.74mg | 4% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 172.08 Kcal (720 kJ) | ||
| Calories from fat | 145.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 18% | |
|---|---|---|---|
| Cholesterol | 42.83mg | 10% | |
| Sodium | 445.91mg | 13% | |
| Potassium | 235.51mg | 4% | |
| Total Carbs | 7.38g | 2% | |
| Sugars | 3.14g | 9% | |
| Dietary Fiber | 2.31g | 7% | |
| Protein | 1.18g | 2% | |
| Vitamin C | 16.4mg | 20% | |
| Vitamin A | 0.7mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 30.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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