Main
Recipes
Course
Side Dishes
Melange of Kale, Potatoes, and Tomatoes with Parmesan Recipe

Melange of Kale, Potatoes, and Tomatoes with Parmesan Recipe

Posted by

Rate It!

Melange of Kale, Potatoes, and Tomatoes with Parmesan

Add your photo!

Ingredients

Count

Nutrition

243

Calories

Comments Print recipe

Ingredients:

Serving

1 lb kale
8 cups water
2 cups (1/4-inch- thick) slices yukon gold or red potato (about 1 1/4 lb)
1 tbsp olive oil
1/4 tsp crushed red pepper
3 garlic cloves, minced
2 1/2 cups chopped seeded tomato
1 tbsp fresh lemon juice
1/2 tsp salt
1/4 tsp black pepper
2 tsp olive oil
1/4 cup (1 oz) shaved fresh parmesan cheese

Directions:

Remove stems from kale. Wash and pat dry; coarsely chop to measure 9 cups.
Bring water to a boil in a Dutch oven. Add potato; cook 5 minutes or until almost tender. Add kale; cook 2 minutes or until vegetables are tender. Drain potato mixture in a colander over a bowl, reserving 1/2 cup cooking liquid.
Heat 1 tablespoon oil in a large skillet over medium heat. Add red pepper and garlic; sauté 30 seconds. Add potato mixture, reserved 1/2 cup cooking liquid, tomato, lemon juice, salt, and black pepper; stir gently. Cook 5 minutes or until thoroughly heated, stirring occasionally. Spoon 1 1/2 cups potato mixture onto each of 4 plates. Drizzle each serving with 1/2 teaspoon oil. Arrange 1 tablespoon cheese over each serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.06 Kcal (1018 kJ)
Calories from fat	66.34 Kcal
		% Daily Value*
Total Fat	7.37g	11%
Cholesterol	1.2mg	0%
Sodium	377.72mg	16%
Potassium	1434.06mg	31%
Total Carbs	41.38g	14%
Sugars	4.96g	20%
Dietary Fiber	2.63g	11%
Protein	9.28g	19%
Vitamin C	179.7mg	300%
Vitamin A	1.1mg	38%
Iron	116mg	644%
Calcium	274.7mg	27%

Amount Per 100 g
Calories	28.39 Kcal (119 kJ)
Calories from fat	7.75 Kcal
		% Daily Value*
Total Fat	0.86g	11%
Cholesterol	0.14mg	0%
Sodium	44.11mg	16%
Potassium	167.48mg	31%
Total Carbs	4.83g	14%
Sugars	0.58g	20%
Dietary Fiber	0.31g	11%
Protein	1.08g	19%
Vitamin C	21mg	300%
Vitamin A	0.1mg	38%
Iron	13.5mg	644%
Calcium	32.1mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Israeli Salad

Red pepper, Cucumber, Tomato, Lemon juice, Salt, Pepper
Pepperoni Penne

Penne rigate, Pepperoni (sliced or stick) and 7 more..
Spaghetti Squash Casserole

Spaghetti squash (1-1/2 to 2 lb), Water, Ground beef and 9 more..
Curry Eggs over Rice (For Leftover Hard Boiled Eggs)

Ground coriander, Ground cumin and 16 more..
Lentil and Kale Soup

Olive oil, Sweet onion, chopped, Garlic cloves, minced and 12 more..
Tomato Crostini

Tomatoes, finely diced (peel and seed first) and 13 more..
White Beans and Tomato Pasta

Diced tomatoes, Great northern beans, Olive oil and 7 more..
Tomatoes With Artichoke

Firm tomatoes, Artichoke hearts, drained and chopped and 9 more..
Red Pepper Bruschetta (No Tomatoes!)

Garlic, Olive oil, divided, Olive oil, divided and 7 more..
Lemon Oregano Shrimp over Peppered Couscous

Garlic clove, minced fine, Dried oregano and 13 more..
Pasta With a Cherry Tomato and Mascarpone Sauce

Olive oil, Garlic cloves, crushed, Tomatoes and 6 more..
Yukon Gold Potato Salad

Yukon gold potatoes, cut into 1-inch cubes and 12 more..
Red Pepper Bruschetta

Whole garlic bulb, Olive oil, divided and 7 more..
Super Supper Hero

Olive oil, Cubed eggplant and 12 more..
Pasta and Broccoli

Olive oil, Garlic cloves, minced, Frozen broccoli florets and 6 more..
Vegetable Bechamel Lasagne

Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more..
Pasta & Broccoli

Olive oil, Garlic cloves, minced, Frozen broccoli florets and 6 more..