Directions:
- Preheat oven to 375 degrees.
- Grease or spray with cooking spray - 13 x 9 inch baking dish
- In medium sized saucepan, bring milk, broth and salt to boil and stir in grits. Cook grits over lowered heat, stirring occasionally ntil grits are thickened but not stiff.
- Turn off heat, and whisk in cheese, butter, cooked sausage, then add beaten eggs. OPTIONAL - add green chili at this point.
- Bake in prepared baking dish for 45 minutes or until slightly puffed and browned on top.
- NOTE: use quick cooking grits not instant and no matter what cooking directions are given on the box - use half broth and half milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.69 Kcal (1385 kJ) | ||
| Calories from fat | 201.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.39g | 34% | |
|---|---|---|---|
| Cholesterol | 140.4mg | 47% | |
| Sodium | 1486.75mg | 62% | |
| Potassium | 328.19mg | 7% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 20.89g | 42% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 315.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 135.41 Kcal (567 kJ) | ||
| Calories from fat | 82.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 34% | |
|---|---|---|---|
| Cholesterol | 57.49mg | 47% | |
| Sodium | 608.81mg | 62% | |
| Potassium | 134.39mg | 7% | |
| Total Carbs | 4.28g | 3% | |
| Sugars | 1.37g | 13% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 8.56g | 42% | |
| Vitamin C | 3.7mg | 15% | |
| Iron | 0.8mg | 10% | |
| Calcium | 129.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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