Print Recipe
Mediterranean Wrap
 
recipe image
Prep Time: 15 Minutes
Cook Time: 10 Minutes
Ready In: 25 Minutes
Servings: 4
Fitness magazine
Ingredients:
2 medium zucchini, sliced lengthwise into 1/4-inch
2 teaspoons olive oil
1/8 teaspoon salt
1 pinch fresh ground pepper
1 cup hummus
4 wraps, whole-grain
1/4 cup pine nuts
2 large tomatoes, sliced
2 cups baby spinach leaves
1/2 cup red onion, sliced
1/4 cup fresh mint leaves
Directions:
1. Preheat the broiler. Discard the outermost slices of zucchini and brush the rest with oil; dust with salt and pepper. Place on a baking sheet and broil about 3 inches from heat for 5 minutes on each side, or until tender and slightly browned.
2. Spread 1/4 cup hummus on each wrap and sprinkle with 1 tablespoon pine nuts. Top with a few slices of tomato and zucchini, 1/2 cup spinach, a few sliced onions, and 1 tablespoon mint. Roll up and cut in half on a diagonal.
By RecipeOfHealth.com