Mediterranean Wild Rice Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

260

Calories

Comments Print recipe

Ingredients:

Serving

1/2 cup wild rice, uncooked
1/2 cup brown rice, uncooked
3 tbsp olive oil, divided
2 cups canned ready-to-serve chicken broth
1 cup chopped onion
1/2 cup pine nuts, toasted
1 tsp pepper
1 tsp dried whole basil
1/2 tsp salt

Directions:

Saute wild rice and brown rice in 2 tablespoons hot olive oil in a medium saucepan over medium-high heat 2 minutes. Add broth; bring to a boil. Cover, reduce heat, and simmer 30 minutes.
Saute onion in remaining 1 tablespoon hot olive oil in a medium skillet over medium-high heat until tender. Stir in toasted pine nuts and remaining ingredients. Add onion mixture to rice mixture. Cover and simmer an additional 15 minutes or until rice is tender and liquid is absorbed.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.7 Kcal (1087 kJ)
Calories from fat	137.01 Kcal
		% Daily Value*
Total Fat	15.22g	23%
Sodium	483.16mg	20%
Potassium	228.99mg	5%
Total Carbs	27.01g	9%
Sugars	1.65g	7%
Dietary Fiber	1.94g	8%
Protein	3.97g	8%
Vitamin C	7.5mg	12%
Iron	1.7mg	10%
Calcium	20mg	2%

Amount Per 100 g
Calories	169.01 Kcal (708 kJ)
Calories from fat	89.16 Kcal
		% Daily Value*
Total Fat	9.91g	23%
Sodium	314.42mg	20%
Potassium	149.02mg	5%
Total Carbs	17.58g	9%
Sugars	1.08g	7%
Dietary Fiber	1.27g	8%
Protein	2.58g	8%
Vitamin C	4.9mg	12%
Iron	1.1mg	10%
Calcium	13mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pasta Pascal

Olive oil, Garlic, minced, Onion, chopped and 5 more..
Artichoke Pesto Flounder With Asiago Crust

Flounder fillets, Shredded asiago cheese and 11 more..
Ratatouille

Garlic cloves, Fresh parsley, Eggplant, Olive oil and 7 more..
Chicken Cacciatore

Chickens 3 lb each cut into serving size, Olive oil and 10 more..
Wild Rice and Mushroom Pilaf

Uncooked wild rice, Uncooked brown rice (not instant ) and 7 more..
Easy Brown Rice With Peppers and Zucchini

Brown rice, Vegetable broth, Olive oil and 6 more..
Wild Rice Casserole

Uncooked wild rice, Chicken broth, Water and 6 more..
Wild Rice Mushroom Casserole

Uncooked wild rice, Chicken broth, Water and 6 more..
Saucy Pork Chop Skillet

Instant brown rice, Canola oil and 11 more..
Pasta with Eggplant and Basil Sauce

Olive oil and 11 more..
Italian Beans and Rice

Olive oil, Minced garlic, Onion, chopped and 8 more..
Fresh Mozzarella Sandwiches

Chopped onion, Olive oil, Garlic clove, minced and 14 more..
Red Enchilada Sauce

Olive oil, Garlic, minced, Minced onion, Dried oregano and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Also Try

Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes

Gemelli pasta , cooked al dente, Cooked wild rice, drained and 11 more..
Wild Rice and Carrots

Precooked wild rice (such as archer farms) and 5 more..
Wild Rice with Cucumber and Feta

Precooked wild rice (such as archer farms) and 6 more..
Wild Rice with Tomatoes and Pine Nuts

Precooked wild rice (such as archer farms) and 6 more..
Hoppin' John-Style Rice

Olive oil, Chopped green onions, Garlic clove, minced and 2 more..
Herbed Brown Rice Pilaf

Uncooked brown rice, Olive oil, Chopped onion and 7 more..
Wild Rice and Squash Pilaf

Sliced fresh mushrooms, Chopped peeled winter squash and 9 more..
Rice Cooker Wild Rice

Wild rice, Water or 2 cups chicken broth, Salt , to taste and 1 more..
Mediterranean Fried Rice

Olive oil, Garlic, minced, Cooked rice and 4 more..
Mediterranean Herbed Rice

Water and 11 more..