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Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes Recipe

Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes Recipe

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Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes

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Ingredients:

Serving

0.5 (1 lb) box gemelli pasta , cooked al dente
1 (14 oz) can cooked wild rice, drained
1/2 red bell pepper, diced small
1/2 green bell pepper, diced small
1/2 cup sun-dried tomato, chopped
1/2 cup kalamata olive, sliced
6 -8 scallions , with some greens, chopped
1/2 cup pine nuts, toasted
3 -4 large garlic cloves, minced
salt & pepper
1/2 cup extra virgin olive oil (approx .)
3 tbsp balsamic vinegar (approx .)
1/4 cup fresh basil, chopped

Directions:

Combine first 9 ingredients in a large bowl.
Begin to drizzle olive oil and vinegar onto the mixture. Stir to combine. Keep adding oil and vinegar until all ingredients are moistened. Add salt and pepper to taste. Sprinkle on the basil. Refrigerate for a couple of hours. Pull out and stir. If mixture seems dry add a little more oil and/or vinegar to moisten.
Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.18 Kcal (1173 kJ)
Calories from fat	174.32 Kcal
		% Daily Value*
Total Fat	19.37g	30%
Sodium	226.37mg	9%
Potassium	189.17mg	4%
Total Carbs	22.51g	8%
Sugars	2.71g	11%
Dietary Fiber	1.6g	6%
Protein	4.68g	9%
Vitamin C	18.6mg	31%
Vitamin A	0.3mg	10%
Iron	5.9mg	33%
Calcium	16.5mg	2%

Amount Per 100 g
Calories	309.49 Kcal (1296 kJ)
Calories from fat	192.56 Kcal
		% Daily Value*
Total Fat	21.4g	30%
Sodium	250.05mg	9%
Potassium	208.96mg	4%
Total Carbs	24.86g	8%
Sugars	2.99g	11%
Dietary Fiber	1.77g	6%
Protein	5.16g	9%
Vitamin C	20.5mg	31%
Vitamin A	0.3mg	10%
Iron	6.5mg	33%
Calcium	18.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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