Directions:
- Drain garbanzo beans, reserving the liquid. In a blender or food processor bowl combine beans and 2 tablespoons of the reserved liquid, the walnuts, basil leaves, olive oil, lemon juice, salt and pepper. Cover and blend until nearly smooth (scrap down sides and add additional reserved liquid if mixture appears stiff).
- Serve on toasted baguette slices or pita slices. Store, covered, in the refrigerator up to 5 days. Makes about 20 (1 tablespoon) servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.49 Kcal (676 kJ) | ||
| Calories from fat | 108.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Sodium | 147.71mg | 6% | |
| Potassium | 112.92mg | 2% | |
| Total Carbs | 10.35g | 3% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 28mg | 3% | |
| Amount Per 100 g | |||
| Calories | 274.58 Kcal (1150 kJ) | ||
| Calories from fat | 183.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 18% | |
|---|---|---|---|
| Sodium | 251.15mg | 6% | |
| Potassium | 191.99mg | 2% | |
| Total Carbs | 17.6g | 3% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 1.33g | 3% | |
| Protein | 9.05g | 11% | |
| Vitamin C | 2.4mg | 2% | |
| Iron | 1.3mg | 4% | |
| Calcium | 47.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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