Mediterranean Spread Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (8 oz) package cream cheese, softened
1/4 cup sour cream
1 (4 oz) container crumbled feta cheese
2 tsp garlic powder
2 tsp dried dill weed

Directions:

Mix cream cheese, sour cream, feta cheese, garlic powder, and dill weed in a bowl until well blended.
Cover and refrigerate for 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	34.59 Kcal (145 kJ)
Calories from fat	24.82 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	9.57mg	3%
Sodium	57.01mg	2%
Potassium	39.84mg	1%
Total Carbs	1.49g	0%
Sugars	0.26g	1%
Dietary Fiber	0.1g	0%
Protein	1.18g	2%
Vitamin C	0.2mg	0%
Iron	0.2mg	1%
Calcium	36.2mg	4%

Amount Per 100 g
Calories	226.09 Kcal (947 kJ)
Calories from fat	162.2 Kcal
		% Daily Value*
Total Fat	18.02g	4%
Cholesterol	62.53mg	3%
Sodium	372.63mg	2%
Potassium	260.4mg	1%
Total Carbs	9.75g	0%
Sugars	1.72g	1%
Dietary Fiber	0.68g	0%
Protein	7.7g	2%
Vitamin C	1.3mg	0%
Iron	1.3mg	1%
Calcium	236.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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