Mediterranean Tuna Salad Recipe

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Ingredients:

Serving

4 tsp extra virgin olive oil
4 tsp red wine vinegar
8 slices whole wheat bread
2 (6 oz) cans tuna in water, drained and flaked
1/3 cup sun-dried tomato packed in oil, drain and chop
1/4 cup kalamata olive, sliced
1/4 cup red onion, finely chopped
3 tbsp low-fat mayonnaise
2 tsp capers
1/4 tsp fresh ground black pepper
4 romaine lettuce leaves

Directions:

Combine olive oil and red wine vinegar in a small bowl; brush oil mixture evenly over 1 side of each bread slice.
Combine tuna, tomatoes, olives, red onion, mayo, capers and pepper in a bowl.
Place 1 lettuce leaf on four of the slices of bread.
Top the lettuce evenly with tuna mixture and cover with the remaining bread slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.99 Kcal (1687 kJ)
Calories from fat	117.84 Kcal
		% Daily Value*
Total Fat	13.09g	20%
Cholesterol	7.62mg	3%
Sodium	732.16mg	31%
Potassium	1839.31mg	39%
Total Carbs	54.03g	18%
Sugars	10.56g	42%
Dietary Fiber	15.66g	63%
Protein	15.35g	31%
Vitamin C	39.1mg	65%
Iron	9.2mg	51%
Calcium	297.1mg	30%

Amount Per 100 g
Calories	53.43 Kcal (224 kJ)
Calories from fat	15.62 Kcal
		% Daily Value*
Total Fat	1.74g	20%
Cholesterol	1.01mg	3%
Sodium	97.07mg	31%
Potassium	243.86mg	39%
Total Carbs	7.16g	18%
Sugars	1.4g	42%
Dietary Fiber	2.08g	63%
Protein	2.04g	31%
Vitamin C	5.2mg	65%
Iron	1.2mg	51%
Calcium	39.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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