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Mediterranean Tuna, Potato, Olive, and Feta Salad with Garlic Dressing Recipe

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Mediterranean Tuna, Potato, Olive, and Feta Salad with Garlic Dressing
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Ingredients
12
Count
Nutrition
815
Calories
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Ingredients:

Directions:

  1. Separate garlic cloves, leaving skins intact. In a large kettle cover potatoes with salted water by 2 inches and add garlic. Simmer potatoes and garlic until potatoes are just tender, about 20 minutes. Drain potatoes and garlic in a colander and, when cool enough to handle, cut potatoes into 1/4-inch-thick slices. Peel garlic and in a blender puree with water, vinegar, oil, mustard, and salt and pepper to taste. Potatoes may be prepared and dressing made 1 day ahead and chilled separately, covered.
  2. Cut beans into 1-inch pieces. Have ready a bowl of ice and cold water. In a large saucepan of boiling salted water cook beans until crisp-tender, about 3 minutes for haricots verts or 6 minutes for regular green beans. In a colander drain beans and plunge into ice water to stop cooking. Pat beans dry. Cut bell pepper into 1/4-inch dice and halve cucumber lengthwise. Seed cucumber and diagonally cut into 1/4-inch-thick slices. Pit and chop olives. Vegetables and olives may be prepared up to this point 4 hours ahead and chilled separately, covered.
  3. Drain tuna and transfer with potatoes, beans, bell pepper, cucumber, and olives to a large bowl.
  4. Just before serving, toss salad with dressing and crumble feta on top.
  5. Each serving about 313 calories and 7 grams fat. Nutritional analysis provided by Gourmet
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 815.01 Kcal (3412 kJ)
Calories from fat 197.97 Kcal
% Daily Value*
Total Fat 22g 34%
Cholesterol 50.46mg 17%
Sodium 839.54mg 35%
Potassium 3333.32mg 71%
Total Carbs 129.83g 43%
Sugars 24.19g 97%
Dietary Fiber 18.7g 75%
Protein 21.92g 44%
Vitamin C 180.7mg 301%
Vitamin A 3mg 99%
Iron 58.3mg 324%
Calcium 401.1mg 40%
Amount Per 100 g
Calories 60.36 Kcal (253 kJ)
Calories from fat 14.66 Kcal
% Daily Value*
Total Fat 1.63g 34%
Cholesterol 3.74mg 17%
Sodium 62.18mg 35%
Potassium 246.88mg 71%
Total Carbs 9.62g 43%
Sugars 1.79g 97%
Dietary Fiber 1.38g 75%
Protein 1.62g 44%
Vitamin C 13.4mg 301%
Vitamin A 0.2mg 99%
Iron 4.3mg 324%
Calcium 29.7mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.3
    Points
  • 20
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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