Directions:
- Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna, lemon juice, pepper and pulse until blended but still chunky. Then take out of the food processor and mix with the chopped tomatoes and cucumber. Scoop out portions of this mixture onto lettuce leaves and wrap em up :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.85 Kcal (1423 kJ) | ||
| Calories from fat | 115.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Cholesterol | 35.72mg | 12% | |
| Sodium | 688.49mg | 29% | |
| Potassium | 1652.94mg | 35% | |
| Total Carbs | 21.27g | 7% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 8.61g | 34% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 52mg | 87% | |
| Iron | 7.5mg | 42% | |
| Calcium | 248.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 38.53 Kcal (161 kJ) | ||
| Calories from fat | 13.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 20% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 12% | |
| Sodium | 78.06mg | 29% | |
| Potassium | 187.41mg | 35% | |
| Total Carbs | 2.41g | 7% | |
| Sugars | 0.39g | 14% | |
| Dietary Fiber | 0.98g | 34% | |
| Protein | 3.22g | 57% | |
| Vitamin C | 5.9mg | 87% | |
| Iron | 0.9mg | 42% | |
| Calcium | 28.1mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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