Directions:
- Marinate the prawns and garlic in the vinegar and lemon juice for 1 to 2 hours, or overnight.
- If you feel more comfortable with cooked seafood, sauté the prawns in a spoonful of olive oil until barely bright pink, and cool.
- Combine all ingredients, including prawns and marinade.
- Season with salt and coarsely ground pepper.
- To serve, ladle the gazpacho into small cups or bowls.
- Garnish with lemon wedges and fresh cilantro.
- Wine suggestion: A crisp, slightly acidic white with lots of fruit and delicate herbal notes.
- Good selections would be sauvignon blanc, malvasia bianca, or tank-fermented chardonnay.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.32 Kcal (567 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 71.82mg | 24% | |
| Sodium | 132.1mg | 6% | |
| Potassium | 325.68mg | 7% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 9.13g | 18% | |
| Vitamin C | 54.9mg | 92% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.7mg | 71% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 56.4 Kcal (236 kJ) | ||
| Calories from fat | 29.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 12% | |
|---|---|---|---|
| Cholesterol | 29.93mg | 24% | |
| Sodium | 55.06mg | 6% | |
| Potassium | 135.74mg | 7% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 1.96g | 19% | |
| Dietary Fiber | 0.85g | 8% | |
| Protein | 3.81g | 18% | |
| Vitamin C | 22.9mg | 92% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.3mg | 71% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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