Mediterranean Tilapia Recipe

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Ingredients:

Serving

2/3 cup thinly sliced zucchini
cooking spray
2 (6-oz) tilapia fillets
1 tbsp chopped fresh oregano
2 tsp chopped fresh rosemary
1 tsp lemon juice
1/2 tsp salt
1/8 tsp black pepper
1/2 cup thinly sliced red bell pepper
1/2 cup thinly sliced yellow bell pepper
1/4 cup thinly sliced red onion
2 tsp olive oil
2 tbsp crumbled feta cheese with basil and sun-dried tomatoes
4 thin lemon slices

Directions:

Preheat oven to 450°.
Arrange zucchini slices in an 11 x 7-inch baking dish coated with cooking spray. Place fish over zucchini; sprinkle fish evenly with oregano and next 4 ingredients. Arrange bell peppers and onion over fish; drizzle with oil. Top with cheese and lemon slices.
Bake at 450° for 20 minutes or until fish flakes easily when tested with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.86 Kcal (803 kJ)
Calories from fat	75.57 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	27.84mg	9%
Sodium	776.86mg	32%
Potassium	772.43mg	16%
Total Carbs	20.91g	7%
Sugars	8.36g	33%
Dietary Fiber	6.52g	26%
Protein	11.67g	23%
Vitamin C	185.2mg	309%
Vitamin A	2.4mg	79%
Iron	43.2mg	240%
Calcium	160.7mg	16%

Amount Per 100 g
Calories	50.16 Kcal (210 kJ)
Calories from fat	19.76 Kcal
		% Daily Value*
Total Fat	2.2g	13%
Cholesterol	7.28mg	9%
Sodium	203.09mg	32%
Potassium	201.93mg	16%
Total Carbs	5.47g	7%
Sugars	2.18g	33%
Dietary Fiber	1.71g	26%
Protein	3.05g	23%
Vitamin C	48.4mg	309%
Vitamin A	0.6mg	79%
Iron	11.3mg	240%
Calcium	42mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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