Mediterranean Steak Salad Recipe

Posted by
Rate It!
Mediterranean Steak Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat outdoor grill or a two-burner stovetop grill pan.
  2. Mix all ingredients for the spice rub together well in a small bowl.
  3. Pour dressing into a clear measuring cup; add water equal to 1/2 cup. Pour into a large serving bowl; whisk in 1 tsp spice rub until blended.
  4. Press remaining spice rub on both sides of the steak. Coat both sides of steak and red pepper with nonstick spray.
  5. Grill pepper for 7 minutes. Add steak to grill; cook 4 to 5 minutes on each side for rare. Remove steak and pepper to a cutting board. Cut pepper in strips; let steak rest about 5 minutes.
  6. Meanwhile, add salad greens and remaining ingredients to bowl with dressing. Thinly slice steak across the grain. Add to salad, along with any steak juices, if desired. Toss to mix and coat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 437.61 Kcal (1832 kJ)
Calories from fat 293.96 Kcal
% Daily Value*
Total Fat 32.66g 50%
Cholesterol 80.51mg 27%
Sodium 1489.02mg 62%
Potassium 526mg 11%
Total Carbs 12.58g 4%
Sugars 8.98g 36%
Dietary Fiber 1.79g 7%
Protein 20.25g 41%
Vitamin C 58.9mg 98%
Iron 1.9mg 10%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 160.61 Kcal (672 kJ)
Calories from fat 107.88 Kcal
% Daily Value*
Total Fat 11.99g 50%
Cholesterol 29.55mg 27%
Sodium 546.48mg 62%
Potassium 193.04mg 11%
Total Carbs 4.62g 4%
Sugars 3.3g 36%
Dietary Fiber 0.66g 7%
Protein 7.43g 41%
Vitamin C 21.6mg 98%
Iron 0.7mg 10%
Calcium 22.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top