Directions:
- Wash lettuce and tomatoes; pat dry. Combine lettuce, tomatoes, onion,bell pepper, olives and artichoke hearts in large bowl;toss. Top with Parmesean cheese. Just before serving, top with croutons and add salad dressing to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.38 Kcal (722 kJ) | ||
| Calories from fat | 45.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 3% | |
| Sodium | 322.54mg | 13% | |
| Potassium | 123.09mg | 3% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 46.5mg | 258% | |
| Calcium | 204.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 126.94 Kcal (531 kJ) | ||
| Calories from fat | 33.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 8% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 3% | |
| Sodium | 237.53mg | 13% | |
| Potassium | 90.65mg | 3% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 1.56g | 8% | |
| Dietary Fiber | 1.45g | 8% | |
| Protein | 4.64g | 13% | |
| Vitamin C | 15.3mg | 35% | |
| Vitamin A | 1.1mg | 48% | |
| Iron | 34.3mg | 258% | |
| Calcium | 150.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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