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Mediterranean Succotash Recipe

Mediterranean Succotash Recipe

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Ingredients

Count

Nutrition

321

Calories

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Ingredients:

Serving

1 cup organic vegetable broth
1 cup chopped zucchini
1 cup chopped red bell pepper
1/2 cup pitted kalamata olives, halved
2 garlic cloves, minced
2 (15-oz) cans cannellini beans, rinsed and drained
1 (14.5-oz) can diced tomatoes, undrained
1/4 cup chopped fresh parsley
2 tbsp balsamic vinegar
2 tbsp fresh lemon juice
1/4 tsp freshly ground black pepper
1 (10-oz) package couscous
2 oz crumbled feta cheese (about 1/2 cup)

Directions:

Place first 7 ingredients in a 4-quart electric slow cooker; stir well. Cover and cook on LOW for 4 hours. Stir in parsley and next 3 ingredients (through black pepper).
Cook couscous according to package directions, omitting salt and fat. Serve succotash over couscous; sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.42 Kcal (1346 kJ)
Calories from fat	232.44 Kcal
		% Daily Value*
Total Fat	25.83g	40%
Cholesterol	60.84mg	20%
Sodium	249mg	10%
Potassium	251.49mg	5%
Total Carbs	11.58g	4%
Sugars	2.63g	11%
Dietary Fiber	1.48g	6%
Protein	11.27g	23%
Vitamin C	39mg	65%
Vitamin A	0.6mg	20%
Iron	11mg	61%
Calcium	74.6mg	7%

Amount Per 100 g
Calories	235.54 Kcal (986 kJ)
Calories from fat	170.34 Kcal
		% Daily Value*
Total Fat	18.93g	40%
Cholesterol	44.58mg	20%
Sodium	182.47mg	10%
Potassium	184.29mg	5%
Total Carbs	8.49g	4%
Sugars	1.93g	11%
Dietary Fiber	1.09g	6%
Protein	8.26g	23%
Vitamin C	28.6mg	65%
Vitamin A	0.4mg	20%
Iron	8.1mg	61%
Calcium	54.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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