Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add fennel, onion, and bell pepper; sauté 5 minutes or until tender. Add tomatoes, olives, basil, and wine.
- Sprinkle fish with Greek seasoning; arrange fish in pan, nestling into vegetables. Layer lemon slices over fish. Bring mixture to a simmer; cover and simmer 10 minutes or until fish flakes easily when tested with a fork. Sprinkle with feta; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.93 Kcal (804 kJ) | ||
| Calories from fat | 54.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 16.82mg | 6% | |
| Sodium | 177.69mg | 7% | |
| Potassium | 468.66mg | 10% | |
| Total Carbs | 20.62g | 7% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 75.6mg | 126% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 26mg | 145% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 52.58 Kcal (220 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 9% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 6% | |
| Sodium | 48.68mg | 7% | |
| Potassium | 128.38mg | 10% | |
| Total Carbs | 5.65g | 7% | |
| Sugars | 2.6g | 38% | |
| Dietary Fiber | 0.95g | 14% | |
| Protein | 2.21g | 16% | |
| Vitamin C | 20.7mg | 126% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.1mg | 145% | |
| Calcium | 25.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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