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Mediterranean Shrimp and Rice Salad Recipe

Mediterranean Shrimp and Rice Salad Recipe

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Ingredients:

Serving

1/2 lb peeled cooked shrimp
2 cups cooked long-grain rice, cooled to room temperature
1 cucumber, peeled, seeded, and chopped (about 1 1/4 cups)
1 cup halved grape tomatoes
1/2 cup chopped green bell pepper
1/3 cup chopped red onion
1/2 cup (2 oz) reduced-fat crumbled feta cheese
1 2 pitted kalamata olives, chopped
3 tbsp fresh lemon juice
1 tbsp olive oil
2 garlic cloves, minced
2 tbsp chopped fresh mint
1/2 tsp salt
1/2 tsp black pepper

Directions:

Combine first 8 ingredients in a large bowl. Combine lemon juice and remaining 5 ingredients in a small bowl, stirring well. Pour lemon juice mixture over shrimp mixture; toss gently. Chill 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.9 Kcal (1398 kJ)
Calories from fat	112.01 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	81.38mg	27%
Sodium	556.01mg	23%
Potassium	337.35mg	7%
Total Carbs	38.46g	13%
Sugars	5.27g	21%
Dietary Fiber	3.77g	15%
Protein	15.99g	32%
Vitamin C	34.1mg	57%
Vitamin A	1mg	32%
Iron	55.1mg	306%
Calcium	94.9mg	9%

Amount Per 100 g
Calories	101.61 Kcal (425 kJ)
Calories from fat	34.09 Kcal
		% Daily Value*
Total Fat	3.79g	19%
Cholesterol	24.77mg	27%
Sodium	169.21mg	23%
Potassium	102.66mg	7%
Total Carbs	11.71g	13%
Sugars	1.6g	21%
Dietary Fiber	1.15g	15%
Protein	4.87g	32%
Vitamin C	10.4mg	57%
Vitamin A	0.3mg	32%
Iron	16.8mg	306%
Calcium	28.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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