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Mediterranean Chicken With Salsa Recipe

Mediterranean Chicken With Salsa Recipe

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Ingredients:

Serving

3/4 cup bottled chunky salsa
1/3 cup diced plum tomato
1/3 cup diced zucchini
2 tbsp chopped ripe olives
2 tsp capers
4 (4-oz) skinned, boned chicken breast halves
2 tbsp italian-seasoned breadcrumbs
2 tsp olive oil
2 tbsp water
black and green olives (optional)

Directions:

Combine the first 5 ingredients in a bowl, and set aside.
Sprinkle chicken with breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until browned. Reduce heat to low; add water. Cover and cook 8 minutes or until chicken is done. Serve with salsa mixture; garnish with black and green olives, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.9 Kcal (397 kJ)
Calories from fat	58.3 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	16.25mg	5%
Sodium	368.34mg	15%
Potassium	126.03mg	3%
Total Carbs	5.77g	2%
Sugars	1.72g	7%
Dietary Fiber	1.61g	6%
Protein	6.39g	13%
Vitamin C	8.5mg	14%
Vitamin A	0.6mg	20%
Iron	8.2mg	46%
Calcium	11.6mg	1%

Amount Per 100 g
Calories	70.65 Kcal (296 kJ)
Calories from fat	43.4 Kcal
		% Daily Value*
Total Fat	4.82g	10%
Cholesterol	12.1mg	5%
Sodium	274.2mg	15%
Potassium	93.82mg	3%
Total Carbs	4.3g	2%
Sugars	1.28g	7%
Dietary Fiber	1.2g	6%
Protein	4.76g	13%
Vitamin C	6.3mg	14%
Vitamin A	0.4mg	20%
Iron	6.1mg	46%
Calcium	8.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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